Weekly Runs

For all calendar events, please watch for updates through the weekly club announcements sent over email. Also check the group Facebook page for updates. Everyone is welcome to show up at our trainings - they're free!


Inner Loop: Track Tuesday in the Heights followed by short ab/core workout and watermelon. Rain or shine. Start time is 6:25 pm at Heights High School (413 E. 13th Street, Houston 77008) and bring a mat or towel for the core workout.  Contact Bob Schamus for more information.

West Side: Jack Daniels track session at Memorial Middle School (12550 Vindon Drive, Houston 77024). Start time is 6:00 pm sharp. Contact Jackie Scrivner for more information.


Inner Loop:  Matt’s Mystery Run, coached by Matt Wright and beginning at 7 pm. The “mystery” lies in the distance and route taken that particular day, but figure on 5-7 miles in this no-drop run.  Meet in front of the United Way Building at 3800 Feagan, Houston 77007. Contact - Chris Cornell at ccornell@imageset.com


Inner Loop: Hills workout at 6:30 pm. Meet in front of the United Way at Feagan and Waugh for Houston-style hills and fun! Good for beginner and experienced runners. This is your weekly dose of endurance training to build strength and improve both running form and mental fitness. Contact Hans Wong for more information.

West Side: Meet at the "Cop Shop" (Barker Cypress Police Substation at 17525 Katy Freeway,  Sergeant J.R. Hatch Park)  at  6 pm for a tempo-style workout.  Questions to Miriam Kitchen at Miriam.Kitchen@halliburton.com


Open Long Run: Generally meets at the swimming pool parking lot at Memorial Park. Start time is 6:00 am. Please email Garrett Rychlik if you intend to run as this group does alternate workouts in prep for key marathons like Houston and Boston. Group pace is typically 7-8 min/mile, target distance varies but generally 10-14 miles.

Alternate Open Long Run: Slower-paced (8-10 min/mile pace) run from the swimming pool parking lot at Memorial Park. Start time is 6:30 am. Target distance is generally 8-12 miles. Contact Steve Livingston or Azita Erfani for more information.

Striders Walkers

Tuesday, Wednesday, Thursday, Saturday: Join your walking leads, Lee and Virginia, for a great workout in conjunction with our regular Westside Track Tuesdays, Matt's Mystery Run (Wednesdays), Chad & Hans Hills (Thursday), and the Later Long Run (Saturday). Walkers and runners gather together for a group start to both the walking and running workouts. Contact Lee Greb or Virginia Moherek for more information.

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